It is All YOU Living Inside Your Own Head

Who said that we must need counseling, podcasts, books, a coach, medical treatment, healing sessions etc, in order to become or feel better about ourselves? Oh yes.. society told us that. Most of us grew up in environments that made us believe that we need to depend on outside forces for anything but ourselves. "Spend money on this, buy that, go see that doctor, follow that treatment etc". You know what? I don't necessarily think so. We are powerful beings and have the ability to help and heal ourselves. This is actually a true statement but many people are just unaware of their true power. Your spirit, mind and body naturally work together to heal yourself without you needing to do almost anything other than controlling your flow of attention. Be aware to not give your power and energy away to things or people that will not make you better but can even worsen your situation! Just be you, focus on the positive and be happy and grateful; all the rest will work itself out 🙏.